Tag Archives: Healthy Aging

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Dealing with Stress as a Senior Citizen

Older adults face stressful situations, too. Changes that come with aging can be a burden to most people. Instances like coping with the loss of a loved one, declining health and mobility, and losing independence can be seniors’ biggest sources of ...

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Ways Your Senior Can Keep Their Heart Healthy

Did you know that people age 65 and older are more likely to suffer a heart attack, stroke, or heart failure compared to younger people? This is because as you age, changes occur in your heart and blood vessels. That’s why you need to start maintai...

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Habits of Seniors That Are Hard to Break

It is hard for many people to get rid of things that they are used to, especially those that developed from their youth until they reached seniorhood. If you try to think it over, it seems that it is the memories and the feeling of nostalgia that mak...

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